oh i found this article at the info we can share together...

Binge-proof your diet: 6 Foods that keep you full and satisfied

The big, fat (pun intended) irony about trying to drop pounds is that cutting calories has a pesky habit of making you eat more, and more of the wrong types of foods. Think about the last time you nibbled a plain green salad for lunch. How did you feel by 6 pm? Ready to eat an entire anything and then have seconds? Hunger is a real, physical need you can’t overcome with willpower alone. So eat already—and stock up on these foods, which will keep you satiated for hours

Eggs: They’re a great source of hunger-quelling protein (about 6 g per egg), plus a recent study found that women following a low-fat diet who ate 2 eggs for breakfast at least 5 days a week lost 65% more weight and averaged an 83% greater reduction in waist circumference. Not a fan? Low-fat yogurt is a great source of (breakfast-happy) protein.

Almonds: These tasty nuts contain the healthy monounsaturated fatty acids, good-for-you fats that keep your appetite sated for hours. Studies back this up—one found that after 6 months, dieters whose eating plan included almonds lost 63% more weight, lost 50% more body fat, and shrunk their waistlines 55% more than those on a high-carb diet. They’re not exactly calorie free, so watch portions (1 ounce—or 28 nuts—is about 170 calories).

Avocados: How do I love these? In many many ways, but a few slices with a little lime juice is rich, satisfying, and loaded with so many important nutrients, including those healthy monounsaturated fats, plus vitamins and minerals like potassium and folate. No, they’re not calorie free, but a few slices have between 50 and 75 calories and will make any salad or sandwich SO much more satisfying (you can even throw avocado in a smoothie, which is common in Thai food).

Apples: I’m going to resist the urge to write anything about absentee doctors and regular apple consumption, but needless to say, eating one or two of these crunchy, portable fruits really can benefit your waistline: One study found that subjects who ate one apple before every meal lost 40% more weight than those who didn’t. Plus, they’re low in calories—about 65 for one that’s medium-size.

Oatmeal: This is the food weight loss dreams are made of. It contains high amounts of soluble fiber, which slows digestion and keeps you full for hours, and one study found that subjects who ate oatmeal for breakfast every day and also walked an average of 15 to 30 minutes daily lost about 10 pounds in 12 weeks.

Peanut butter: Despite the name, peanuts are actually a legume, not a nut, but they’re still high in those craving-quashing monounsaturated fats, and research has found that dieters who snack on peanuts or peanut butter lose more weight than those who don’t. My advice is to stick with the natural kind because it’s lower in added sugars—and spread some on those apple slices next time you get the 4 pm munchies.


salam coretan

buat masa ini saya memerlukan rehat yang secukupnye dan xnak pikir ape2 masalah di sekeliling saya.....terima kasih...

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Hello guys...
wat masa ni kan aku masih terpikir nak kurus@slim kan diriku ini kembali..
yela pada masa yang sama aku suke dengan keadaan aku skank nie..but in the same time aku nak spt zaman aku sekola or masa mule2 masuk kolej tu...yela xkurus cam dulu pun dpt kurus skit pun dah kire ok la..bukan aku xsuke jadi berisi@gemok nieh...cume banyak sangat kelemahannye dari kebaikkan...

kebaikan die mmg la kite cintai makanan itu..aku ni mmg suke akan makanan..kalo makan tu msti kena tambah or kalo makan kat kedai siap minta extra lagi..hahah tu la perangai aku...semenjak aku duk kat kuantan maksud aku blaja kat sana...orang yang patut bertanggungjawab kenaikkan berat badan aku adalah sir shafierul n cik islah..diorglah yang ajar aku cintailah makanan anda...hahahaha..hah dari situ aku trus start xkesah makan....sampai aku sambung blaja kat kl ni skank...ya allah bertambah2 lagi kecintaan makanan la kl ni apa nak makan semua jenis makanan ada...aku plak xkesahkan harga die yang penting dpt merasa..rasa2kan aku duk kl ni baru setahun tapi macam2 dah rasa pelbagai makanan..dan orang2 yang bertanggungjawab adalah geng2ku iaitu kak fit,edna,yb hah ni la tiga org yang suke ajak makan..kalo xabis aku plak kena abiskan makanan diorg...haha lagi aku terima kasih pada mereka2 yang aku sebutkan ini kerana menjadikan aku sebagai pencinta makanan..

keburukannye plakkan...skank kan aku ni cepat berpeluhh satu hal...ya allah nak berjalan pun xlarat jauh2 dah...kalo nak tau naik tangga tu adalah musuh aku tu..hahaha...lagipun megah n penat ni membuatkan aku kurang selesa...yela penah sekali tu aku pegi SG GABAI..ya allah nak naik tangga tu aku hampir2 pengsan dan kawan2ku terpaksa tunggu plak...ishhh nak jadi menarik cite tu..time nak turun ok tapi sekali ada satu nenek tu dlm lingkungan 70++ tu ngn selamba naik tangga tu tanpa ada rasa penat...perghhhh aku terpukul di situ akan kehebatan nenek tu..kat situ berazam nak kurus tapi hampehhhh abis je trun tangga nmpk makanan trus makan..hahahaha...

tapi seriusly aku mmg nak kurangkan berat badan aku nie...untuk pengetahuan korang berat badan aku hampir-hampir mencecah kawan2 hampir2 bukan dah cecah terdetik di hati nak kurangkan...tapii korang kena tolong aku,.....bagi aku idea yang btul2 bleh aku ikut...masalah utama aku ialah nasi ni dah cam sahabat baik msti ada stiap hari kalo xde rasa xkenyang..haaa

so kengkawan yang baik hati dan cute2 n ensem2 tolonglah aku yerk..

k sampai sini dulu..
insyaALLAH aku akan ceritakan perkembangan semasa dari semasa tuk tatapan korang..

salam coretan

Burning Questions: The 10 Most Confusing Things in 'Transformers: Revenge of the Fallen'
by Matt McDaniel
June 30, 2009

Transformers: Revenge of the Fallen "Transformers: Revenge of the Fallen" made over $200 million last week. What it didn't make, however, was one lick of sense.

Now, suspension of disbelief is usually not a problem for me. Tell me that a billionaire could put on a bat suit and swoop around fighting crime and I'll buy it. Or that a different billionaire could build flying armor in his basement. Or that in the future people will beam onto spaceships with their pointy-eared best friend. I'll accept all of it. I'll even take your word for it that a mechanized alien race can come to our planet, scan some cars, and turn themselves into vehicles.

That being said, there were moments in this new "Transformers" movie that were so confusing, so contradictory, or so corny that they completely took me out of the movie. Even days after watching it, some new inconsistency or plot hole would pop into my mind.

I can hear it already: "It's a popcorn movie. It's based on a bunch of toys. It's just supposed to be fun." And yes, all of those things are true. But that doesn't mean I can't ask questions about what in the world was going on. Here are the ten that I most want answered. (WARNING: contains spoilers).

1. In "Transformers," there was this giant battle in the middle of downtown Los Angeles -- excuse me, Mission City -- that was witnessed by thousands of people at the very least. But somehow the government was able to cover up the whole thing, and now the existence of alien robots is just an internet rumor? How did they do it? Pay off everyone who was there and quickly fix millions of dollars in damage? Also, didn't Keller (Jon Voight) go on TV and tell everyone we were being attacked by "a technological civilization far superior to our own"? How did they spin that?

2. There are two pieces of the Allspark cube left: the military has one under lock and key, and Sam discovers another. The Decepticons steal one and bring Megatron back to life. But when Sam (Shia LaBeouf) wants to bring back Optimus, he has to find the Matrix of Leadership on the other side of the globe. Why not use the other piece? Mikaela (Megan Fox) has it in her backpack the whole time. It brought his kitchen appliances to life, why can't it do the same for Optimus?

3. Speaking of Megatron's rebirth, when the Decepticons venture deep into the ocean to revive him, the Navy crew tracking them reads five contacts. When they get down there, they tear apart one of the robots for parts to rebuild Megatron. Then as they rise to the surface, the same Navy guys say they spot six contacts. The little "Doctor" robot popped out down there, but he's about a third of the size of a person. Would he have shown up on sonar?

4. That reminds me: even if I were to forgive the Doctor's German accent -- and director Michael Bay is asking me to forgive a lot of ridiculous accents -- why would a robot need glasses? He has little lenses that flip in front of his mechanical eyes. Couldn't he just get his eyes adjusted? You'd think with all the laser guns, someone could perform a Lasik procedure.

5. Apparently, Transformers can look like people now. How? And how is it that even though the robo-girl (Isabel Lucas) is made of metal, she can still straddle Sam without crushing him. And if Bumblebee knows something's wrong with her, why does he spit antifreeze at her instead of telling Sam? Yes, his voicebox is broken, but wasn't it fixed at the end of the last movie?

6. The Fallen is the last of the Primes, since they all sacrificed themselves to stop him from destroying the sun. But then he says that Optimus is a descendant of the Primes. First, Transformers have kids? And second, how could he descend from them if they were all dead? And if the Fallen could only be destroyed by a Prime, why didn't the originals just gang up on him back in the day? And what makes Optimus so special, anyway? Megatron beat him earlier, but all it takes is a few spare parts from creaky old Jetfire for him to take out the Fallen?

7. Sam, Mikaela, and Simmons (John Turturro) go to the Smithsonian Air and Space Museum in Washington D.C. to find Jetfire. Then they walk out the back onto a wide open field with old planes and mountains in the distance. When did the National Mall start to look so much like to Tucson, AZ (where they really filmed that scene)?

8. The geography is just as bad when they go to Egypt. The stone city of Petra in Jordan is over 250 miles away, over mountainous terrain, with few paved roads and the Israeli border between them, so how can they drive from one to the other in a couple of hours. And the Pyramids are said to be shooting distance from the Mediterranean, but they are actually well over 80 miles inland. Even if the Navy ship had a secret rail gun, and even if the captain would take an order to fire from a former agent of a government branch that no longer exists (over a walkie-talkie that inexplicably starts working again), how could it hit a moving target from that distance?

9. Sam briefly dies and goes to Robot Heaven. Robot Heaven?!?!

10. Where does Sam's bandage come from? What about his extra sock? Why does Sam's roommate not contribute anything at all? What was the Fallen doing for those thousands of years Megatron was frozen in ice? How does one satellite receive transmissions from everywhere on the planet? Why does Wheelie hump Mikaela's leg? Why do we have to see John Turturro's thong? Why are robots who join together to become Devastator also seen fighting the Army at the same time? Why does the government want only our military fighting Decepticons when our weapons seem unable to make so much as a dent on any of them? Why did the ancient Egyptians build a pyramid around the sun-destroying machines instead of just breaking it? Why is the Matrix of Leadership bigger in the Fallen's hand than in Sam's? And how do Mikaela's pants stay so clean?

*ni aku creditkan kat owner die...
**pada aku cite ni just satu hiburan n xperlulah kite nak ambik port pasai semua nieh...namapun sebuah cite fantasi..
*** so pada mana2 rasa nak komen pasai ni silekan


6 Foods that keep you full and satisfied







The 10 Most Confusing Things in 'Transformers: Revenge of the Fallen'